3. Basen - Genuss-Fastenwoche

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Hotel Lärchenhof - https://www.laerchenhof-kleinarl.at/en/

A GENTLE RESTART FOR BODY AND MIND

The enjoyable alkaline fasting week at Lärchenhof enters its third round. In 2025, we once again offer you the opportunity to relieve your body and mind for a week while still eating with pleasure. Alkaline fasting is a gentle and beneficial method to detoxify the body, strengthen the immune system, and experience a new sense of lightness. Unlike other fasting methods, solid food is not avoided here. Instead, the focus is on a delicious, alkaline-rich diet that brings the body back to its natural balance.

Host Claudia and fasting guide Beate accompany you through this special week with lots of experience and heart. The combination of mindful nutrition, exercise, and relaxation makes alkaline fasting a holistic experience that sustainably strengthens body and mind.

DATES 2025
June 22 to 29
October 5 to 12

WHAT CAN YOU EXPECT?
During the alkaline fasting week, you consciously avoid acid-forming foods. Fresh fruits, vegetables, herbs, sprouts, seeds, and valuable oils are allowed. Experienced fasting guide Beate accompanies you through the week and supports you with her knowledge about nutrition, exercise, relaxation, and mental strength.

In addition to the alkaline diet, the focus is on movement in nature. Whether forest bathing, guided hikes, or gentle relaxation exercises – the natural surroundings of Lärchenhof offer the perfect setting to bring body and mind into harmony. A highlight of the week is the alkaline fasting cooking course with host Claudia, who gives valuable tips for an alkaline diet and shows how enjoyable healthy eating can be.

The spacious wellness area with sauna, outdoor pool, and homemade peelings invites you to relax. Numerous inclusive services such as herbal teas and a small library create an atmosphere for well-being and letting go.

The program can also be booked without overnight stay.

Treat yourself to a week full of enjoyment, relief, and renewed energy. The enjoyable alkaline fasting week at Lärchenhof offers you the perfect setting to do something good for yourself and your body.

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